Recognizing that our personal and professional relationships significantly affect our wellbeing, this week we discuss an essential communication strategy: “I-statements.” These “I feel” statements are key for providing constructive feedback and expressing our needs effectively, enhancing communication with others. Conflict is a natural part of relationships, and hurt feelings can arise. How we respond to what we’re experiencing and feeling is crucial. Building strong interpersonal relationships is a key part of wellbeing. #BeWell
Family & The Holidays
During the holidays, family can evoke a variety of emotions. Individuals may also put significant...
