Research indicates that up to 40% of individuals experience at least one episode of sleep paralysis in their lives, waking up unable to move despite being able to breathe and blink. We know that stress and anxiety, sleep deprivation, alcohol, and substances can potentially contribute to this phenomenon, which often begins in adolescence and can persist throughout life. This week, we explore what sleep paralysis is, its causes, and potential solutions for those who encounter this frightening aspect of sleep. #BeWell
