Research indicates that sleeping on your side is generally healthier than sleeping on your stomach or back. For individuals who sleep on their back, there’s a higher likelihood of snoring; find out why. If you sleep on your stomach, discover how it impacts your sleep quality. Sleeping on your side is associated with the best quality of sleep—so is the left side or the right side better? Find out which side helps stabilize blood pressure and heart rate, and discover the effects of soft versus firm mattresses. Check out this week’s video to learn more about optimal sleeping positions for your health. #BeWell
