What are the stages of sleep? Curious about the sleep process? Did you know that a typical sleeper spends about 20-25% of their night in REM sleep and another 20-25% in deep sleep? Find out which sleep stage your body repairs in and which stage your mind repairs, and why these cycles are so important to our overall wellbeing. Learn how our body creates adaptations during sleep and why we can end up feeling exhausted the next day. Discover strategies for enhancing your sleep quality by learning about the mechanics of sleep from Dr. Milanak. #BeWell
