TWO Years of Wellbeing plus Ryff Scales

To celebrate two years of Wellbeing Wednesday highlights, today’s video explores a theory of wellbeing based on the Ryff Psychological Well-Being Scale, identifying six key areas: autonomy, environmental mastery, personal growth, positive relationships, purpose in life, and self-acceptance. Self-acceptance fosters a positive self-view, while positive relationships focus on building trust and caring for others. Environmental mastery emphasizes our control over life, and personal growth encourages ongoing learning. Purpose in life adds meaning to our goals, while autonomy promotes independence. Individuals who embody these areas experience greater wellbeing and continued growth. Watch the video for a deeper understanding of what wellbeing is, along with various wellbeing theories and concepts! Thank you to everyone who shares feedback on this series; please keep suggesting new topics you’d like to explore! #BeWell