High-Quality Connections

(https://lnkd.in/dZtkDpUX) In a recent article by the Harvard Business Review, research found that “feeling disconnected from others is as significant a health risk as smoking, excessive alcohol consumption, and lack of physical activity.” Each person has their own unique story, and while individual experiences are important, focusing solely on individualization can negatively impact wellbeing. A sense of belonging and community is critically important for our health and wellbeing. In this video, we outline strategies for how to connect with people better and how to connect with coworkers, including practical tips for fostering high-quality connections. We also emphasize the importance of self-care and caring for others, as social connection and acceptance are vital for overall wellbeing. #BeWell