Honoring 9/11, today’s message reflects on its global impact on mental health and wellbeing. Dr....
Wellbeing Wednesday: Mental Health
Mental Health Month 2024
May is Mental Health Awareness Month! Did you know that workplace wellbeing initiatives can yield...
Sleep Myth: I Don’t Need Much Sleep
Have you ever wished it was possible to train yourself to get by on less sleep? This week, we’re...
Friday Wrap-Up
Do you find it difficult to shut your brain off for the weekend? We’re often so busy during the...
PTSD Awareness Month
This week’s video highlights June as PTSD Awareness Month. About 6% of Americans experience PTSD,...
Summer Solstice
This week’s video explores the emotional effects of the summer solstice and how its energy can...
Checking your Phone in the Middle of the Night
How tempted are you to check your phone in the middle of the night? Do you already do it...
The Happy Advantage
This week, we explore the happiness advantage and its profound impact on wellbeing, productivity,...
Natural Disasters
In this week's discussion, we explore the impact of natural disasters and stress, such as...
Mental Health Awareness Month 2022
May is Mental Health Awareness Month, a crucial time to acknowledge the importance of mental...
Wellbeing Defined (Year One Recap)
Well-being is a holistic concept, where each piece comes together to create a complete picture....
How to Shut Off your Mind to Sleep
In this video, discover the biggest, best-kept secret that actually works to help you shut off...
Nature
Did you know that spending time in nature can help with anxiety, depression, and even focus? Both...
Self Care Isn’t Selfish
Awareness. Support. Advocacy. May is Mental Health Awareness Month, and it’s important to...
Exercise
Did you know that just 30 minutes of exercise could positively impact your sleep? We're not...
Screen Time & Zoom Fatigue
How do you avoid aches and pains from sitting at a desk all day or reduce eye fatigue from staring...