Our sleep needs change as we age and as our activity levels fluctuate, yet we often fail to adjust our sleep expectations accordingly. Have you ever wondered, ‘Do I need eight hours of sleep?’ or ‘How many hours of sleep do I need?’ While eight hours is a common guideline, it’s not a one-size-fits-all requirement. Individual sleep needs vary based on factors such as age, genetics, lifestyle, and overall health. You might also be curious why you’re waking up earlier than you used to. This week, we explore these questions and more to help you understand how much sleep you really need! #BeWell
