Wellbeing Wednesday: Sleep
Sleeping Well in Hot Climates
How do people who live in warmer climates keep their bedrooms cool and set up for sleep success?...
Sleep Apnea
Approximately 1 billion adults worldwide have obstructive sleep apnea, and this does not count all...
Seasonality of Sleep
Have you noticed that you sleep more in the wintertime? Research shows us that there is a...
Magnesium
Magnesium has become very popular as a sleep aid. This week’s Wellbeing Wednesday discusses its...
Scary Movies & Sleep
How do scary movies impact your sleep? Find out here. Horror films can trigger your stress...
The Sleep Process
What are the stages of sleep? Curious about the sleep process? Did you know that a typical sleeper...
Mouth Tape
More people are turning to mouth tape for sleep benefits to reduce snoring and dry mouth, and for...
Food & Sleep
Ever wonder which foods can help you sleep better? Food can significantly impact our sleep and...
Fresh Air
Looking for ways to fall asleep faster and feel more relaxed at bedtime? Fresh air for better...
Get Up to Sleep Better
Find yourself waking up in the middle of the night and can't fall asleep after waking up? Spending...
Sunny Days & Sleep
Ever wonder why light and the sun are meant to keep you awake, yet spending time in the sun can...
Doomscrolling
This week, we’re talking about the growing trend of doomscrolling - looking through video after...
Phases of the Moon & Sleep
Each month, as we bask in the beauty of a full moon, let’s explore how different phases of the...
Sleep Myth: I Don’t Need Much Sleep
Have you ever wished it was possible to train yourself to get by on less sleep? This week, we’re...
Catching Up on Sleep
Catching up on sleep is something many people try to do with weekend sleep, but research shows...
Holiday Sleep Tips
Christmas Eve and Christmas morning bring excitement, but many find it hard to fall asleep—or to...
Periodic Limb Movement Disorder
Do your legs or feet twitch in a rhythmic, repetitive pattern throughout the night? You're not...
3am Wake-ups
Waking up in the middle of the night and struggling to get back to sleep? If you often find...
Drowsy Driving
In honor of Drowsy Driving Awareness Week, we’re shedding light on how to recognize the signs of...
Alarms
Ever wonder which type of alarm is best for you—gradual light, progressive sounds, or music? This...
Sleep Triggers
Tossing and turning, unable to sleep? Or struggling to fall back asleep after a midnight bathroom...
Sleep and Work Performance
Statistics show that sleep problems cost businesses over $136 billion annually due to lost...
Sleep Diary
Tracking your sleep with a sleep diary can improve your rest in many ways. In this week’s video,...
Snooze Button
Think hitting the snooze button helps you get more sleep and feel more rested? Think again!...
Healthy Aging Month & Sleep
As we age, our sleep patterns naturally change. In recognition of Healthy Aging Month, this week’s...
Pink, Brown & White Noise for Sleep
Waking up constantly? White, pink, or brown noise for sleep might help, but how do you know which...
Sleeping on Planes
As the number of travelers continues to surge, many ask, "How can I successfully sleep on a...
Teenagers and Sleep
Ever wonder why your teenager can’t fall asleep until after midnight and ends up sleeping in so...
Altitude and Sleep
With many traveling for vacation, altitude changes can cause sleep disruption, including altitude...
Checking your Phone in the Middle of the Night
How tempted are you to check your phone in the middle of the night? Do you already do it...
Sleeping Positions
Research indicates that sleeping on your side is generally healthier than sleeping on your stomach...
Sleep Paralysis
Research indicates that up to 40% of individuals experience at least one episode of sleep...