Wellbeing Wednesday: Habits
Thrive in 2025!
Happy New Year! It’s time to thrive in 2025! This week’s Wellbeing Wednesday highlights 5 key...
Re-Energizing the Afternoon Slump
Find yourself feeling sleepy and experiencing an afternoon slump? This week’s Wellbeing Wednesday...
Doomscrolling
This week, we’re talking about the growing trend of doomscrolling - looking through video after...
Getting Unstuck
Many times, we feel stuck - unsure of what options exist and feeling like the only choice is one...
Cold Weather Workouts
When planning your next workout, you may be surprised by the benefits of working out during cold...
Helpful vs. Hurtful Sleep Inducing Habits
Ever fall asleep on the couch watching TV, only to find yourself wide awake when you try to sleep...
Sleep Diary
Tracking your sleep with a sleep diary can improve your rest in many ways. In this week’s video,...
Snooze Button
Think hitting the snooze button helps you get more sleep and feel more rested? Think again!...
Self-improvement & Wellbeing
This week, we explore how self-improvement and wellbeing go hand in hand, and how the steps you...
Daily Plan Sheets
Research shows that a major factor in wellbeing is spending time in alignment with our values and...
Habits
Why do so many New Year’s resolutions fall short? What’s the secret to establishing healthy habits...
Traditions
As family, friends, and coworkers gather to celebrate the holidays, we highlight the positive...
Bedtime Routines
As students and teachers head back to school, establishing a consistent wind-down routine for bed...
Bedtime Pass for Kids
Enhancing your children's wellbeing through healthy sleep habits can positively impact the entire...
Identity
Our identities profoundly influence our wellbeing, as our personal and professional selves are...
Healthy Summer Holiday Habits
Holidays can be happy and exciting, but for some, they can also bring stress and anxiety....
Mindfulness
Discover what mindfulness is and how it can enhance your wellbeing and performance, improving your...
Noise to Fall Asleep
What do you listen to as you drift off to sleep? Is the night too quiet for your comfort? Your...
Stretching
Stretching offers numerous physical and mental benefits, enhancing flexibility, reducing muscle...
Saying No
This week, explore the power of saying no and how it can significantly enhance your wellbeing...
Doing vs. Trying
Explore Yoda’s wisdom from Star Wars: “Do or do not, there is no try.” This powerful insight...
Time for Self Care
Recognizing that self-care is essential for wellbeing and productivity, how can you truly make it...
New Year’s Resolutions
Do you have a New Year's resolution? Research shows that only 10% of people are still pursuing...
Gratitude
Celebrate the power of gratitude to enhance wellbeing and improve your quality of life! Learn how...
Email Management
If you don’t manage your time (or your inbox!), it will manage you! With the constant pressure of...
Sugar
Let's talk about Halloween candy! It's important to understand how sugar impacts your wellbeing....
Smartphones & Sleep
Imagine prioritizing recharging your body as much as you recharge your phone! Do you struggle to...
The Benefits of Schedules & Routines
In times of uncertainty, establishing schedules and routines can help us regain a sense of...
Healthy Snacking
Returning to work doesn’t have to mean unhealthy snacking and skipped meals! What is healthy...