Imagine prioritizing recharging your body as much as you recharge your phone! Do you struggle to put down your device while encouraging others to do the same? Research shows the average American can’t go more than 10 minutes without checking their phone. How many hours do you spend on your phone daily? Do you really need to sleep with it right next to your pillow or check it during the night? Your brain is stimulated by phone use, making it harder to transition to sleep. Today, we explore the effects of smartphone use on your sleep, including techniques to help detach from your device and what happens to your body when you engage with your phone day and night. #BeWell
