This week, we’re sharing tips and tricks to help you navigate sleep disruptions caused by daylight saving time, including the impact of daylight savings on sleep and how to adjust to daylight savings effectively. Changes to the clock can affect memory, focus, attention, and concentration. Ideally, you should adjust your schedule by 15 minutes in the lead-up to the time change, but most of us don’t take this step. It’s also important to be mindful of how food and chemicals influence your body during this transition. Avoiding naps around this time can be beneficial – find out why in this video! Discover effective strategies for adjusting to the clock changes. #BeWell
