While many may dislike the colder months, cooler temperatures in the bedroom can promote better sleep! This week, Dr. Melissa discusses the best temperature for sleep and its impact on sleep quality. Your body naturally drops in temperature about two hours before bed, signaling that it’s preparing for sleep. This cooling factor is crucial for enhancing sleep quality, as fluctuations in body temperature can disrupt not only REM sleep but also other sleep stages and overall restfulness. Discover strategies for balancing the temperature in your bedroom to maximize your sleep quality. Check out the “Sleep is the Foundation” article to learn more! #BeWell
