The use of supplements like melatonin is becoming increasingly common among individuals seeking to improve their sleep, fall asleep faster, or achieve more restful nights. Many people are curious about how melatonin impacts sleep and the role of sleep and melatonin in achieving better rest. This week, we explore the proper uses and common misconceptions surrounding melatonin, addressing how people are using it and its applications for sleep. Please note: I am not a prescribing provider, and I do not offer medical advice regarding any supplements or medications. Always consult your doctor for guidance on their appropriate use for your health. #BeWell
