As we prepare to spring forward with the upcoming clock change, many people are asking “when is daylight savings time?” and how to manage the effects of daylight savings time sleep disruptions. This week’s video explores strategies to ease the adjustment and maintain your sleep schedule with daylight savings. Even a single hour of lost sleep can have noticeable effects, with research showing increases in car accidents and cardiovascular events after the shift. Discover how to encourage your natural sleep drive and learn tips for adjusting to the time change—like using daylight instead of caffeine to stay energized. For more insights and strategies, check out Morgan Adams Sleep Chronicles. #BeWell
