Stress Awareness Month

In honor of Stress Awareness Month, this week highlights the impact of stress on the body and offers effective strategies on how to stress less and improve overall wellbeing. Stress can be unavoidable in many ways, but understanding when it is helpful versus when it becomes hurtful is crucial. What happens when you run your body on high? Burnout and reduced productivity can creep in, and chronic stress often leads to lower wellbeing and diminished life satisfaction. This video discusses the various types of stress, how stress affects the body, and provides practical tips to manage stress effectively. Use this resource to recognize the signs of stress and understand how it manifests in your body. #BeWell