Think hitting the snooze button helps you get more sleep and feel more rested? Think again! Pressing that snooze button might seem harmless, but for some, while it might be one thing you can say no to, it may be having a detrimental impact on your sleep and wellbeing. This week, we explore the impact of the snooze button on sleep and its negative side effects, including disrupted sleep cycles and reduced sleep quality. Discover what happens to your body in the two hours before you wake up, and how hitting the snooze button creates challenges your body has to cope with. Find out what’s really going on when you press snooze! #BeWell
