Waking up in the middle of the night and struggling to get back to sleep? If you often find yourself awake around 3 a.m., it could be tied to stress and blood sugar levels. Research shows that cortisol, the stress hormone, spikes around 2 a.m., making us feel more alert when we should be sleeping. Additionally, low blood sugar can trigger your body’s wake-up signals. In this video, we explore why these factors disrupt your sleep and offer tips to improve your sleep patterns. Learn effective strategies to manage stress, stabilize blood sugar, and get better rest through the night. #BeWell
