Combatting End-of-Year Stress

Research shows that over 51% of people experience their highest levels of stress in December, making it the most stressful month of the year. End-of-year stress can take a toll on our immune system, and it’s easy to put pressure on ourselves during this time. But by finding the opportunity to shift our mindset, evaluate our current situation, and approach it with intention, we can reduce stress and improve our wellbeing. It’s also important to increase the fun during the year-end while taking time to balance out your schedule. This week, we’re sharing strategies to help you manage end-of-year stress. Special thanks to Polly Campbell for her concept of the ‘Great Wait’ and other practical tips from her recent meQuilibrium article! #BeWell