Find yourself waking up in the middle of the night and can’t fall asleep after waking up? Spending hours in bed feeling frustrated? There are so many reasons we wake up at night, but when we try to will ourselves back to sleep, we put ourselves under pressure and start changing the association of our bed with rest. This can lead to sleep maintenance insomnia. What’s the remedy? Watch this video to learn specific techniques to help you build sleepiness and get back to sleep. #BeWell
