More people are turning to mouth tape for sleep benefits to reduce snoring and dry mouth, and for some, it can help them sleep through the night. However, there are concerns about its safety for certain individuals, as it forces people to breathe through their nose. For those with restricted airways, this can result in insufficient oxygen intake. Forcing nasal breathing may also put additional stress on the body, making it work harder overnight. Mouth tape can serve as an alternative to certain medications for some, but it’s not a one-size-fits-all solution. While some find it beneficial, others do not. It’s important to consult your medical doctor to determine if sleep with mouth tape would be suitable for you. In this video, Dr. Milanak explores more about mouth tape for sleep and highlights an aligned article by Dr. Breus. #BeWell
