Are you using caffeine to kickstart your mornings or as an afternoon pick-me-up? It’s a common choice for late-night work sessions, and it can even be hidden in treats before sleep. Caffeine lingers in your system longer than you might think, impacting both your body and sleep quality. What time do you stop consuming caffeine before sleep? Discover which products might be affecting your sleep and explore tips to reduce the negative effects of caffeine on your body in this week’s Wellbeing Wednesday video! #BeWell
