This week, we’re talking about the growing trend of doomscrolling – looking through video after video late into the night, with algorithms designed to keep us locked to the screen. What is doomscrolling, and how is it affecting our sleep? The doomscrolling effects are real, and it’s preventing many from getting the sleep they need! Explore which strategies you’re willing to engage in to help reduce your doomscrolling addiction and create healthier bedtime routines. For more insights on doomscrolling and sleep, check out the recent Associated Press article. #BeWell
