Driving

As many hit the roads for holiday travel, discover tips and tricks to keep stress levels low and wellbeing high while driving. Recent research shows that more travelers are opting for road trips over flying, resulting in longer hours spent in vehicles. What is the impact of driving on our wellbeing? Navigating traffic brings its own stresses, so what strategies can we apply to ensure we’re focused on the road while keeping emotions in check? For long trips, it’s essential to plan out stops and breaks, as well as meals; we often don’t eat enough, which can affect blood sugar, mood, and attention, leading to reliance on last-minute unhealthy food options. Additionally, temperature regulation in the car is important for our comfort and overall wellbeing. Explore more in this video! #BeWell