Ever wonder which foods can help you sleep better? Food can significantly impact our sleep and sleep habits. There are nutrients that can support restful sleep, as well as foods like caffeine and sugar that can disrupt it. Some sleep-friendly foods trigger sleep hormones like serotonin, while others, like cherry juice, almonds, honey, chamomile tea, and kiwis, have additional benefits. In this video Dr. Milanak shares foods to help your sleep quality, and learn which ones will help you relax and rest better, and which ones may affect your rest negatively.
