As we age, our sleep patterns naturally change. In recognition of Healthy Aging Month, this week’s video explores healthy aging and sleep, examining how sleep changes as we get older. We see changes in the production of hormones, such as melatonin, which is typically produced 4-6 hours before sleep. We also experience an increase in conditions like anxiety, diabetes, and depression, which can impact our rest. Additionally, more discomfort and pain may arise as we age. Learn strategies to improve sleep quality, ensuring restful and restorative sleep at every stage of life. #BeWell
