In June, the American Heart Association recognized sleep as an essential factor for heart health, highlighting the growing evidence linking quality sleep to cardiovascular wellbeing. In honor of Heart Health Month, this week’s video explores how better sleep can positively impact heart health and overall physical wellness. Poor sleep is associated with conditions such as restless leg syndrome, arrhythmia, heart disease, and other cardiovascular issues, as well as dietary challenges and weight fluctuations. It also raises the risk of type 2 diabetes—not only for older adults but for teenagers, whose heart health can also be affected by inadequate sleep. Find out more in this video, and learn tips and techniques to improve your sleep. #BeWell
