How TV Can Exhaust You

Who knew that emotionally charged TV could leave you feeling more drained when you’re just trying to unwind? We often think TV helps us relax, but the opposite can happen. Whether positive or negative, intense emotions can keep you in a heightened state, making it harder to truly recharge. Explore thes tips on how to stay entertained while also relaxing to consider the most optimized relaxation routine for you. As Tyson Lippe, M.D., explains in a HuffPost article, too much high-intensity content can take extra mental effort to downshift and find calm again. #BeWell