Spending time reading, working, or even scrolling through social media in bed can confuse your brain about whether it’s time to be awake or asleep. How we spend our time in bed has a direct impact on the quality of our sleep. Understanding stimulus control and knowing when to use your bed for sleep versus wake activities can significantly enhance your sleep quality. Find out how to create and optimize your bed and sleep environment for the best kind of sleep. This week, we explore effective strategies to help you fall asleep faster. #BeWell
