This week’s focus highlights how learning enhances wellbeing and the critical role of quality sleep—both before and after learning—in boosting memory and long-term recall. Deep sleep is essential after learning, as it’s the stage when our brains sort through information, deciding what to retain and what to release. Without good quality sleep, our ability to learn and retain information diminishes. Find out in this video how to support your body and brain as they sift through information, and discover tips to supercharge your learning effectiveness. #BeWell
