What do you listen to as you drift off to sleep? Is the night too quiet for your comfort? Your usual strategies might be hindering your ability to achieve restful sleep. Volume changes, voices in the background, and the TV can all disturb sleep quality. So, what can you use instead to help you fall asleep? Find out more in this video, where we explore the relationship between noise and sleep and the effects of background noise while sleeping on your overall rest. #BeWell
