Panic Attacks

Experiencing a panic attack can be both frightening and confusing. In this video, we dive into what panic attacks are, why they happen, and how they impact your sleep. We explore how panic attacks affect sleep, and how physical symptoms like temperature changes, sweating, and rapid heartbeat can occur as a result of the brain misinterpreting physical sensations. Our bodies are designed to protect us from physical threats, but many triggers can activate this response even when no real danger is present. The first panic attack can feel overwhelming, and it’s natural to wonder if it will get worse. We also discuss how long panic attacks typically last and what happens afterward. Watch to find out about effective strategies for calming yourself and reestablishing balance. #BeWell