Waking up constantly? White, pink, or brown noise for sleep might help, but how do you know which type of ambient noise is right for you? In this week’s video, we’ll break down the different types of ambient noise, explain the noise frequency for sleep, and explore how each impacts your rest. Discover which noise is most soothing to your body and learn which type can improve memory, focus, or relaxation. Plus, find out why common habits like watching TV to fall asleep could actually be disrupting your sleep. #BeWell
