How do scary movies impact your sleep? Find out here. Horror films can trigger your stress response, leading to more restless sleep and reduced REM and deep sleep. However, some people find scary movies actually help with sleep, as dopamine and serotonin can kick in for certain individuals – but find out when that happens! Becoming conscious of how your body responds to scary movies is important so you can tailor a personal approach to ensure you’re not inadvertently creating impaired sleep. Discover why this happens and how it affects your rest! #BeWell
