In honor of Sleep Awareness Week 2021 and in alignment with Daylight Savings Time, the latest video explores how the circadian rhythm works, the effects of bright light on our sleep quality, and various tips and tricks to improve your rest. Did you know that the light emitted from your phone can delay your ability to fall asleep by hours? What should you do if you’re feeling sleepy too early in the evening? Watch the video to find out! #BeWell
