As the number of travelers continues to surge, many ask, “How can I successfully sleep on a plane?” While research suggests we should ideally sleep only in a bed, adjusting to a new timezone before you even board can make a huge difference. This video shares effective strategies to help you prepare ahead of your plane journey, including how to gradually shift your sleep schedule, manage light exposure (using sunglasses), and stay hydrated to minimize jet lag. Learn tips for sleeping on a plane and how to sleep when traveling, ensuring you can rest well even in less-than-ideal environments. Discover practical strategies to make the most of your in-flight rest, helping you arrive feeling refreshed and ready. #BeWell
