Ever wonder why light and the sun are meant to keep you awake, yet spending time in the sun can make you feel sleepy? What is it about sunny days that make us feel tired? Our bodies can be challenged to keep cool when we’re outside in the sun, as they work harder to regulate our temperature. This uses up fluids, and tiredness can be a signal of dehydration. Exercise can raise our body temperature too, and immune responses happen in the sun. Check out this week’s video to learn more about sunny days, your body, and sleep! A special thank you to Dr. Breus for his insightful article on this topic! #BeWell
