Ever wonder why your teenager can’t fall asleep until after midnight and ends up sleeping in so long in the morning? Concerned they’re sleeping too much – or too little? This post dives into teenagers and sleep, exploring how circadian rhythm shifts during adolescence, along with rapid growth, impact teenagers’ sleep needs and overall health. During this time, the mind and body are in repair mode, making quality sleep essential. How many hours do teenagers need at 18? Find out in this video, along with tips for supporting healthy sleep patterns, memory, focus, and wellbeing. #BeWell
