Find out how worry can contribute to sleep disturbances – and most importantly, what you can do about it in this week’s video. Have you ever tried forcing yourself to fall asleep, only to feel more awake? Or found yourself worrying about sleep before a big interview or meeting? Discover quick strategies, like examining the evidence and reframing your thoughts, to ease worry and improve sleep. Learn practical tips to fall asleep faster and wake up ready, especially before high-stress days. Watch now to sleep better and worry less! #BeWell
