Ever fall asleep on the couch watching TV, only to find yourself wide awake when you try to sleep in your bed? This week, learn helpful sleep habits and bedtime routine strategies for better rest, and discover the habits to avoid that may be hurting your sleep. Sometimes, being really excited about something can affect your ability to fall asleep or get back to sleep. Often, many things people try to do to fall back asleep might not be as helpful as they think. Find out which techniques will help generate sleepiness and improve your chances of falling asleep again. #BeWell
