Find yourself feeling sleepy and experiencing an afternoon slump? This week’s Wellbeing Wednesday...
Wellbeing Wednesday: Workplace Productivity
Friday Wrap-Up
Do you find it difficult to shut your brain off for the weekend? We’re often so busy during the...
Buffer Time
Rushing from meeting to meeting, with never enough time to eat, check emails, or get ahead on your...
Eat the Frog
As Mark Twain wisely said, 'If it’s your job to eat a frog, it’s best to do it first thing in the...
Sleep and Work Performance
Statistics show that sleep problems cost businesses over $136 billion annually due to lost...
Motivation
One key to wellbeing at work is employee motivation. The level of motivation directly impacts...
Employee Wellness Month
June is Employee Wellness Month! Well-being encompasses emotional, social, physical, and...
Daily Plan Sheets
Research shows that a major factor in wellbeing is spending time in alignment with our values and...
Job Choice Clarity
Are you seeking clarity on your next career move? Wondering how to find meaningful work in the...
Remote Work
Microsoft’s 2022 New Future of Work Report revealed mixed results regarding the impact of remote...
Organization & Decluttering
Being organized can significantly impact our wellbeing at home and at work. Did you know that...
Walking Meetings
The walking meeting is a powerful strategy for enhancing wellbeing at work, boosting creativity,...
Email Management
If you don’t manage your time (or your inbox!), it will manage you! With the constant pressure of...
Mentoring
How can mentoring or a buddy system improve communication, work relationships, and organizational...
Know your “Why”
Growth in professional endeavors is essential for individual fulfillment and organizational...
Destress at your Desk!
What do you do when you’re at your desk and can’t leave to take a break? Check out this week’s...
Maintaining Afternoon Focus
Most people don’t realize we go through multiple cycles of sleep. In this video, Dr. Milanak...