When planning your next workout, you may be surprised by the benefits of working out during cold weather. This week, we’re highlighting how to optimize your workout when exercising in cold weather, which can even improve endurance. Colder temperatures can transform white fat into calorie-burning brown fat, aiding in weight loss, while positively impacting your health and wellbeing. Find out more about cold temperature exercise, including the effects of shivering, accessing more sunlight, and boosting vitamin D. #BeWell
