Have you ever wished it was possible to train yourself to get by on less sleep? This week, we’re debunking that myth and exploring the realities of sleep. There are many myths out there about sleep, whether they’re societal practices or things we really want to believe. Sleep deprivation – whether short-term or long-term – can really impact your body and brain. We know through research that it’s not possible to get used to a lack of sleep! Persistent sleep deprivation impacts performance, memory, focus, learning, creativity, productivity and more. We need to give ourselves quality, long sleep for the full amount of sleep we need to repair our body and mind. Prioritizing quality rest is essential for overall wellbeing. Learn more about sleep quality and why training your body to sleep less just doesn’t work in this week’s video. #BeWell
