Sleeping Well in Hot Climates

Sleeping Well in Hot Climates

by | Apr 30, 2025 | Sleep

How do people who live in warmer climates keep their bedrooms cool and set up for sleep success? This week’s Wellbeing Wednesday video leverages tips from Italy to achieve sweet dreams. Buonasera!
Sleep Apnea

Sleep Apnea

by | Feb 12, 2025 | Sleep

Approximately 1 billion adults worldwide have obstructive sleep apnea, and this does not count all of the individuals who refuse a sleep study or try to convince themselves that it is “only snoring!” This week’s Wellbeing Wednesday provides an overview of the...
Seasonality of Sleep

Seasonality of Sleep

by | Feb 5, 2025 | Sleep

Have you noticed that you sleep more in the wintertime? Research shows us that there is a seasonality to sleep! Listen to this week’s Wellbeing Wednesday to learn more and for strategies to improve your sleep during the winter months.