How tempted are you to check your phone in the middle of the night? Do you already do it regularly? Research on checking your phone in the middle of the night shows that this habit can impact your sleep in surprising ways. What happens when you tap that phone? It activates your sleep-wake switch, as you start reading your brain moves into processing mode and affects decompression, leading to disrupted and lower-quality sleep. Curious about the effects of using your phone at night or what happens if you check the time in the middle of the night? Find out in this week’s video! #BeWell
