Research shows that a major factor in wellbeing is spending time in alignment with our values and goals. This week’s focus highlights a key tool—the daily plan sheet—that supports effective scheduling and priority management for enhanced wellbeing at work and at home. Learn how to assess where you’re spending your time and whether it aligns with your goals and desires. Find out in this video how the daily plan sheet technique helps you analyze your current time allocation and apply it to your life to see if you’re truly living in alignment with what you want. #BeWell
