Why do so many New Year’s resolutions fall short? What’s the secret to establishing healthy habits that endure? How can habits enhance your wellbeing? This week, we explore different categories of habits, how to develop habits versus just routines, and effective strategies for how to create new habits and keep New Year’s resolutions throughout the year! One effective strategy is to stack habits—find out in the video how to do this! Remember, habits can reduce stress and increase productivity, making them vital for overall wellbeing. #BeWell
