Holidays can be happy and exciting, but for some, they can also bring stress and anxiety. Challenges such as overeating, overconsumption of alcohol, and the pressure of spending time alone or with family and friends can be stress-provoking. Being back in large groups and surrounded by many people can also impact mental health. So, what can you do? Discover tips and techniques for navigating the holidays and cultivating healthy summer habits while learning how to remain healthy during summer in a way that works for you.
