How do you avoid aches and pains from sitting at a desk all day or reduce eye fatigue from staring at your screen? Screen time can even extend the time it takes to fall asleep and significantly impact your body. In our virtual world, it’s essential to explore strategies for managing screen time and alleviating the fatigue. Simple adjustments, like being aware of how the light from devices affects you at different times of the day, taking regular breaks, and switching to reading a physical book, can provide support and relief. In this video, you’ll also learn how sensory overload impacts your concentration and wellbeing. Watch and discover practical techniques for healthier outcomes in this digital age. #BeWell
