Rushing from meeting to meeting, with never enough time to eat, check emails, or get ahead on your to-do list? This week, we’re highlighting the power of scheduling buffer time – time between meetings – to help you account for delays, emergencies, and cope with unexpected moments. Buffer time helps us avoid the stress and frustration of running late and missing deadlines, while also allowing us to maintain the quality of our work. It also helps us adapt to changing priorities and crisis demands that arise last minute. Learn how to implement buffer time to take back control of your schedule and reduce stress. #BeWell
Re-Energizing the Afternoon Slump
Find yourself feeling sleepy and experiencing an afternoon slump? This week’s Wellbeing Wednesday...
